Thursday, August 25, 2011

VITAMINS

FRUITS & VEGETABLES KEEP US HEALTHY AND FIT.

B1: memory (piece, oat flakes, seeds)
B2: skin, hair, nails, metabolism (cheese)
B3: metabolism (peanuts, salmon)
B5: anti stress, skin (sea fish, seeds)
B6: blood making, inter piece (bananas, fish)
B12: nerves (eggs, dairy)


- Active Beauty Magazine

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